Day 14 encourages the reader to banish the question "Have you lost weight?" from your vocabulary.
I stopped asking this question quite a while ago. I learned from personal experience that it is much more positive to give someone a compliment than to ask that question. That question has a very negative connotation.
Instead of asking that question, try a positive compliment:
"You look fabulous!"
"That color looks great on you."
This will be an easy one! What are some more positive compliments we can use?!